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Unilateral leg extension

horizontal rotation

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Elivated bulgirian split squat

horizontal rotation

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Unilateral leg press

horizontal rotation

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Squat

horizontal rotation

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ADDUCTION MACHINE

adductor machine

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HIP ADDUCTION WITH BAND

hip adduction with band

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ADDUCTOR RAISE

Adductor Raise

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DYNAMIC LUNGE AND CURL

dynamiclungecurl1

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BODYWEIGHT FORWARD LUNGE

bodyweight reverse lunge

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BODYWEIGHT REVERSE LUNGE

Bodweight forward lunge

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STATIONARY LUNGE ON BOSU

split squat on sissel board with sitfit

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DUMBELLS PRESS WITH ISOMETRIC LUNGE

DB20press20with20isometric20lunge

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ISOMETRIC WALL SQUAT WITH DB CURL

isometricwallsquatwithcurl

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KETTLEBELL PRESS IN SQUATTED POSITION

onearmkb

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DUMBELL SQUAT AND PRESS

DBsquatandpress1

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Dumbell lunges

DBLunge

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